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EXPLORing WHOLEFOODS

We know that what we eat effects all aspects of our lives including weight, sleep, concentration, energy, hormones, mental health, and confidence.  Are you keen to understand how to incorporate more fresh, unprocessed food into your life and to reduce processed refined foods?   What does it mean to eat wholefoods? 

This is a special two-hour session where we will work together to identify what wholefoods look like and which foods to choose to nourish your body.  We will focus on reading and understand food labels, where to buy wholefoods and learn about new food items/products.  We will look at what is in the pantry versus the fridge to identify nourishing real food items.  The session will include recipes, resources, and meal ideas. 

 Let’s work together to maximise your health – contact me today for more details.

 

 “Susan’s positivity and is energy infectious, whether you are exercising with her or learning about health and wellbeing, you always come away from a session with a positive 'can-do' attitude.    By learning through Susan and now understanding some of the science behind food and lifestyle choices, it has helped me make positive long-term changes.”

- Jac. Client