DSC_8023 copy 2 cropped.jpg — Hi! I am Susan!

Everyone’s journey to health and wellbeing is different. I am deeply passionate and spurred on by a genuine curiosity about all things health and wellbeing.
I believe with the right support and strategies in place, you can live your best life and when you are healthy, anything is possible.
As your health coach, I will be your guide and mentor with an empathetic ear. You will have my 100% support, honesty, authenticity and readiness to share a laugh.
My approach is always with YOU at the centre – by understanding your wellness goals and your barriers to success, we can co-create a plan that works for you.
I will walk with you to keep you focused, motivated and supported. That is my sweet spot! I am a highly motivated, positive, empathetic professional who knows all about the ups and downs life throws at us.
Your journey to feel better, healthier, and more energetic start today! I would love to hear from you!

I’m an Accredited Health Coach, Health & Wellness Expert, Personal Trainer

As a dedicated Certified Health Coach, I have immersed myself in current evidence-based lifestyle medicine, focusing on the science of positive psychology, behaviour change, nutrition, and fitness. My passion for continuous learning drives me to constantly seek out new opportunities to expand my knowledge and understanding of nutrition and lifestyle medicine. Equipped with a wealth of knowledge and wisdom gained from both professional training and personal experiences, I am enthusiastic and motivated to empower and guide you towards achieving optimal health and wellbeing.

Together, we can make a positive difference in transforming your life.

I love this quote by C Lewis: “You can’t go back and change the beginning, but you can start where you are and change the end”.

Embarking on a journey of change can be challenging, especially when taking that crucial first step. As your coach, I will be by your side, offering unwavering support and inspiration to help you take ownership of your health, wellbeing, and happiness. With thought-provoking questions, curiosity, and intuitive guidance, I will assist you in clarifying your values, delving into lifestyle practices, and setting achievable goals. Together, we will explore the barriers and challenges that may arise along the way. By fostering self-awareness and arming you with knowledge, I aim to ignite the motivation necessary to bridge the gap between intention and action.

QUALIFICATIONS

• Accredited Health and Wellbeing Coach, PreKure

• Certified Holistic Nutritionist AFPA

• Certificate in Health and Wellness, PreKure

• First Aid and CPR with Australia Red Cross

• Certified IV Trainer, Australian Institute of Personal Trainers (AIPT)

• Health Coaches Australia & New Zealand Association (HCANZA), Professional Member

• Standard Mental First Aider with Australia Red Cross

• NDIS Safeguard Training and Worker Screening Check