personalised 1:1 coaching
Our confidential time together will be customised specifically to suit YOU and what you need to achieve your goals and dreams. Coaching sessions are done in person or via Messenger/ZOOM and are for 45 minutes each session.
As your coach I can support you with:
• Improving sleep
• Weight loss
• Mental wellbeing
• Stress management
• Self esteem
• General preventative health
• Greater self-care
• Barriers to healthy eating
• Increasing movement/activity
• Support & challenge to help meet goals
• Accountability for agreed actions
• Understand GP's health plan, implementation
• Breaking old patterns
• Overcoming limiting belief, negative self-talk
• Feeling excited about what your life can look like
Your investment in coaching with me will also include ongoing guidance, support and motivation between sessions with:
• Resources and tools specific to your health goals
• Email and text messaging support between sessions
• In between session ‘tasks’ to encourage action and focus
• Accountability & 100% support to stay on track
Achieve the life you want – contact me today for more details.