21 Day healthy reset
Kick-start your health and wellbeing by joining me and others on a 21 Day Healthy Reset and set yourself up with sustainable healthy lifestyle habits. We will work together on making positive, healthy sustainable changes to your life around food, exercise, stress, and sleep to get you feeling your best.
Invest in your health and wellness and in return get results that will last a lifetime.
You will receive:
• 2 x 30-minute personal coaching sessions with me to help you work out your goals and how best to achieve them (in-person or via Messenger/ZOOM)
• Eating guides and meal plans.
• Evidenced-based information and support sent to you throughout the 21 days specifically tailored for you and your individual goals
• Support from a community of like-minded people who want to achieve their goals just like you, via WhatsApp
• Support, encouragement, and guidance from me via email and text
Start your reset now – contact me today for more details.